CORN POPS PUFFED SNACKS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 3 out of 10 nutrient categories
CORN POPS PUFFED SNACKS: 2
vs
GOLD EMBLEM: 3
(5 ties)
Overview
| Nutrient | CORN POPS PUFFED SNACKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 75 g | |
| Fat | 42.9 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN POPS PUFFED SNACKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN POPS PUFFED SNACKS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 857 MG |