CORN & POBLANO CHOWDER ORGANIC SOUP vs SPAGHETTI RINGS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI RINGS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
CORN & POBLANO CHOWDER ORGANIC SOUP: 3
vs
SPAGHETTI RINGS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | CORN & POBLANO CHOWDER ORGANIC SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 7.4 g | 13.9 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO CHOWDER ORGANIC SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CORN & POBLANO CHOWDER ORGANIC SOUP | SPAGHETTI RINGS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 229 MG | 238 MG |