CORN ON THE COB vs SUPER SWEET CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CORN ON THE COB wins in 4 out of 10 nutrient categories
CORN ON THE COB: 4
vs
SUPER SWEET CORN WITH BUTTER SAUCE: 3
(3 ties)
Overview
| Nutrient | CORN ON THE COB | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 22.4 g | 16.5 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN ON THE COB | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 104 MG | |
| Sodium, Na | 0 MG | 157 MG |