CORN ON THE COB vs PICTSWEET FARMS
Nutrition comparison per 100 g serving
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PICTSWEET FARMS wins in 6 out of 10 nutrient categories
CORN ON THE COB: 1
vs
PICTSWEET FARMS: 6
(3 ties)
Overview
| Nutrient | CORN ON THE COB | PICTSWEET FARMS | Winner |
|---|---|---|---|
| Calories | 106 cal | 31 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 22.4 g | 4.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON THE COB | PICTSWEET FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 14.8 MG |
Minerals
| Mineral | CORN ON THE COB | PICTSWEET FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 31 MG |