CORN ON COB W/ BUTTER STEAM BAG vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 9 out of 11 nutrient categories
CORN ON COB W/ BUTTER STEAM BAG: 1
vs
MIXED VEGETABLES: 9
(1 ties)
Overview
| Nutrient | CORN ON COB W/ BUTTER STEAM BAG | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 78 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 18.1 g | 13.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN ON COB W/ BUTTER STEAM BAG | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CORN ON COB W/ BUTTER STEAM BAG | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 57 MG | 100 MG |