CORN NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 11 nutrient categories

CORN NUTS: 4 vs TRAIL MIX: 6 (1 ties)

Overview

Nutrient	CORN NUTS	TRAIL MIX	Winner
Calories	464 cal	419 cal
Protein	7.1 g	4.7 g
Carbs	71.4 g	65.1 g
Fat	16.1 g	18.6 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN NUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	34.9 MG

Mineral	CORN NUTS	TRAIL MIX
Calcium, Ca	0 MG	93 MG
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	286 MG	0 MG
Sodium, Na	536 MG	93 MG

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