CORN NUTS vs HUBS

Nutrition comparison per 100 g serving

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CORN NUTS wins in 5 out of 11 nutrient categories

CORN NUTS: 5 vs HUBS: 4 (2 ties)

Overview

Nutrient	CORN NUTS	HUBS	Winner
Calories	464 cal	571 cal
Protein	7.1 g	21.4 g
Carbs	71.4 g	28.6 g
Fat	16.1 g	42.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN NUTS	HUBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN NUTS	HUBS
Calcium, Ca	0 MG	714 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	286 MG	0 MG
Sodium, Na	536 MG	411 MG

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