CORN NUGGETS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
CORN NUGGETS: 3
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | CORN NUGGETS | POPCORN | Winner |
|---|---|---|---|
| Calories | 479 cal | 607 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 71.2 g | 42.9 g | |
| Fat | 17.8 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN NUGGETS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN NUGGETS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 961 MG | 500 MG |