CORN MUFFIN vs PECAN TWIRLS SWEET ROLLS
Nutrition comparison per 100 g serving
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PECAN TWIRLS SWEET ROLLS wins in 5 out of 10 nutrient categories
CORN MUFFIN: 2
vs
PECAN TWIRLS SWEET ROLLS: 5
(3 ties)
Overview
| Nutrient | CORN MUFFIN | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 437 cal | 357 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 59.2 g | 57.1 g | |
| Fat | 22.5 g | 12.5 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN | PECAN TWIRLS SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 324 MG | 179 MG |