CORN MUFFIN vs BROWN & SERVE FLAKE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE FLAKE ROLLS wins in 9 out of 13 nutrient categories
CORN MUFFIN: 1
vs
BROWN & SERVE FLAKE ROLLS: 9
(3 ties)
Overview
| Nutrient | CORN MUFFIN | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 437 cal | 255 cal | |
| Protein | 4.2 g | 8.5 g | |
| Carbs | 59.2 g | 46.8 g | |
| Fat | 22.5 g | 5.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN | BROWN & SERVE FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 324 MG | 404 MG |