CORN MEAL CRUST PIZZA vs SPINACH & FETA ORGANIC PIZZA
Nutrition comparison per 100 g serving
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SPINACH & FETA ORGANIC PIZZA wins in 8 out of 10 nutrient categories
CORN MEAL CRUST PIZZA: 1
vs
SPINACH & FETA ORGANIC PIZZA: 8
(1 ties)
Overview
| Nutrient | CORN MEAL CRUST PIZZA | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Calories | 295 cal | 188 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 30.9 g | 25.3 g | |
| Fat | 15.1 g | 4.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL CRUST PIZZA | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CORN MEAL CRUST PIZZA | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 388 MG | 324 MG |