CORN MEAL CRUST PIZZA vs HAWAIIAN STYLE DICED HAM
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE DICED HAM wins in 9 out of 10 nutrient categories
CORN MEAL CRUST PIZZA: 0
vs
HAWAIIAN STYLE DICED HAM: 9
(1 ties)
Overview
| Nutrient | CORN MEAL CRUST PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calories | 295 cal | 217 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 30.9 g | 25.2 g | |
| Fat | 15.1 g | 8.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL CRUST PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CORN MEAL CRUST PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 388 MG | 517 MG |