CORN vs TRADITIONAL TAHINI
Nutrition comparison per 100 g serving
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TRADITIONAL TAHINI wins in 6 out of 11 nutrient categories
CORN: 4
vs
TRADITIONAL TAHINI: 6
(1 ties)
Overview
| Nutrient | CORN | TRADITIONAL TAHINI | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | TRADITIONAL TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CORN | TRADITIONAL TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 339 MG |