CORN vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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LEMON BEET HUMMUS wins in 6 out of 10 nutrient categories
CORN: 3
vs
LEMON BEET HUMMUS: 6
(1 ties)
Overview
| Nutrient | CORN | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 233 MG | 250 MG | |
| Sodium, Na | 567 MG | 357 MG |