CORN FLAKES TOASTED FLAKES OF CORN CEREAL vs CINNAMON VANILLA BEAN GRANOLA
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED FLAKES OF CORN CEREAL wins in 12 out of 21 nutrient categories
CORN FLAKES TOASTED FLAKES OF CORN CEREAL: 12
vs
CINNAMON VANILLA BEAN GRANOLA: 8
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 679 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 87.5 g | 32.1 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | CINNAMON VANILLA BEAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 28 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 575 MG | 179 MG |