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CORN FLAKES TOASTED FLAKES OF CORN CEREAL vs FAMILIA

Nutrition comparison per 100 g serving

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FAMILIA wins in 5 out of 10 nutrient categories
CORN FLAKES TOASTED FLAKES OF CORN CEREAL: 3 vs FAMILIA: 5 (2 ties)

Overview

Nutrient CORN FLAKES TOASTED FLAKES OF CORN CEREAL FAMILIA Winner
Calories 0 cal 367 cal
Protein 0 g 10.9 g
Carbs 0 g 65.5 g
Fat 0 g 5.5 g
Fiber 0 g 7.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CORN FLAKES TOASTED FLAKES OF CORN CEREAL FAMILIA Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral CORN FLAKES TOASTED FLAKES OF CORN CEREAL FAMILIA Winner
Calcium, Ca 0 MG 73 MG
Iron, Fe 0 MG 3.3 MG
Sodium, Na 0 MG 200 MG
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