CORN FLAKES TOASTED FLAKES OF CORN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
CORN FLAKES TOASTED FLAKES OF CORN CEREAL: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 433 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 70 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES TOASTED FLAKES OF CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 67 MG |