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CORN FLAKES TOASTED FLAKES OF CORN CEREAL vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 6 out of 10 nutrient categories
CORN FLAKES TOASTED FLAKES OF CORN CEREAL: 3 vs BIG WIN: 6 (1 ties)

Overview

Nutrient CORN FLAKES TOASTED FLAKES OF CORN CEREAL BIG WIN Winner
Calories 0 cal 371 cal
Protein 0 g 11.4 g
Carbs 0 g 72.9 g
Fat 0 g 4.3 g
Fiber 0 g 10 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CORN FLAKES TOASTED FLAKES OF CORN CEREAL BIG WIN Winner
Vitamin C, total ascorbic acid 0 MG 8.6 MG

Minerals

Mineral CORN FLAKES TOASTED FLAKES OF CORN CEREAL BIG WIN Winner
Calcium, Ca 0 MG 114 MG
Iron, Fe 0 MG 2.6 MG
Sodium, Na 0 MG 357 MG
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