CORN FLAKES TOASTED CORN FLAKES CEREAL vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CORN FLAKES TOASTED CORN FLAKES CEREAL: 9
vs
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 9
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN FLAKES CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN FLAKES CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 15.8 MG | 6.7 MG | |
| Riboflavin | 1.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 2 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES TOASTED CORN FLAKES CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 28.3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 125 MG | 317 MG | |
| Sodium, Na | 525 MG | 450 MG |