CORN FLAKES TOASTED CORN CEREAL vs TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES TOASTED CORN CEREAL wins in 9 out of 21 nutrient categories
CORN FLAKES TOASTED CORN CEREAL: 9
vs
TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL: 5
(7 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN CEREAL | TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN CEREAL | TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 200 UG | |
| Niacin | 12.5 MG | 5 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 3 UG | |
| Vitamin B-6 | 1.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | CORN FLAKES TOASTED CORN CEREAL | TRAX FRUIT FLAVORED SWEETENED CORN WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 28 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 500 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |