CORN FLAKES TOASTED CORN CEREAL vs HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 21 nutrient categories
CORN FLAKES TOASTED CORN CEREAL: 9
vs
HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN CEREAL | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 87.5 g | 80.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN CEREAL | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 222 UG | |
| Niacin | 12.5 MG | 5.6 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 3.3 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 6 UG |
Minerals
| Mineral | CORN FLAKES TOASTED CORN CEREAL | HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Iron, Fe | 28 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 575 MG | 472 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |