CORN FLAKES TOASTED CORN CEREAL vs BRAN FLAKES WHEAT CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES WHEAT CEREAL wins in 16 out of 23 nutrient categories
CORN FLAKES TOASTED CORN CEREAL: 6
vs
BRAN FLAKES WHEAT CEREAL: 16
(1 ties)
Overview
| Nutrient | CORN FLAKES TOASTED CORN CEREAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 306 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 87.5 g | 80.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.5 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES TOASTED CORN CEREAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 19.4 MG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 1.1 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 15 UG | |
| Vitamin B-6 | 1.3 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES TOASTED CORN CEREAL | BRAN FLAKES WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 28 MG | 25 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 575 MG | 528 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |