CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL wins in 9 out of 19 nutrient categories
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 8
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL: 9
(2 ties)
Overview
| Nutrient | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 7.5 g | 8.5 g | |
| Carbs | 87.5 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 8.5 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 2.5 UG | |
| Vitamin B-6 | 1.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 28 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 0 MG | 746 MG | |
| Sodium, Na | 575 MG | 322 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |