CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL vs HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL wins in 10 out of 16 nutrient categories
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 10
vs
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 2
(4 ties)
Overview
| Nutrient | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 87.5 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 11.9 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 9.5 MG |
Minerals
| Mineral | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 2.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 575 MG | 262 MG |