CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL vs BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA
Nutrition comparison per 100 g serving
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CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL wins in 9 out of 16 nutrient categories
CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL: 9
vs
BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 87.5 g | 72.4 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL | BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 28 MG | 334.5 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 575 MG | 121 MG |