CORN FLAKES CRISPY TOASTED FLAKES CEREAL vs QUICK 1-MINUTE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CRISPY TOASTED FLAKES CEREAL wins in 11 out of 19 nutrient categories
CORN FLAKES CRISPY TOASTED FLAKES CEREAL: 11
vs
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 7
(1 ties)
Overview
| Nutrient | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 85.7 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 32.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 107 MG | 375 MG | |
| Sodium, Na | 571 MG | 0 MG |