CORN FLAKES CRISPY TOASTED FLAKES CEREAL vs CINNAMON ALMOND ENERGY GRANOLA
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED FLAKES CEREAL wins in 11 out of 19 nutrient categories
CORN FLAKES CRISPY TOASTED FLAKES CEREAL: 11
vs
CINNAMON ALMOND ENERGY GRANOLA: 7
(1 ties)
Overview
| Nutrient | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 448 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 85.7 g | 63.8 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 32.1 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 107 MG | 276 MG | |
| Sodium, Na | 571 MG | 345 MG |