CORN FLAKES CRISPY TOASTED CORN CEREAL vs CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL wins in 11 out of 20 nutrient categories
CORN FLAKES CRISPY TOASTED CORN CEREAL: 6
vs
CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL: 11
(3 ties)
Overview
| Nutrient | CORN FLAKES CRISPY TOASTED CORN CEREAL | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 87.5 g | 79.5 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISPY TOASTED CORN CEREAL | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 154 UG | |
| Niacin | 12.5 MG | 12.8 MG | |
| Riboflavin | 1.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 3.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 15.4 MG |
Minerals
| Mineral | CORN FLAKES CRISPY TOASTED CORN CEREAL | CINNAMON COOKIE CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 28 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 346 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |