CORN FLAKES CRISP CORN CEREAL vs FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS wins in 8 out of 19 nutrient categories
CORN FLAKES CRISP CORN CEREAL: 7
vs
FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS: 8
(4 ties)
Overview
| Nutrient | CORN FLAKES CRISP CORN CEREAL | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 86.7 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISP CORN CEREAL | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 16.7 MG | 20 MG | |
| Riboflavin | 1.4 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 13.5 UG | |
| Vitamin B-6 | 1.7 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISP CORN CEREAL | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 767 MG | 550 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |