CORN FLAKES vs BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 9 out of 21 nutrient categories
CORN FLAKES: 9
vs
BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 8
(4 ties)
Overview
| Nutrient | CORN FLAKES | BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 5 g | 8.3 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 360 UG | |
| Niacin | 15.8 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4 UG | |
| Vitamin B-6 | 1.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES | BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 28.3 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 125 MG | 367 MG | |
| Sodium, Na | 525 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |