CORN FLAKES CEREALES vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 8 out of 17 nutrient categories
CORN FLAKES CEREALES: 6
vs
SUGAR FROSTED FLAKES CEREAL: 8
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREALES | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 387 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 87.5 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREALES | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 15.6 MG | 32.3 MG | |
| Riboflavin | 1.3 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 4.8 UG | |
| Vitamin B-6 | 1.6 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 48.4 MG |
Minerals
| Mineral | CORN FLAKES CEREALES | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.1 MG | 14.5 MG | |
| Potassium, K | 172 MG | 97 MG | |
| Sodium, Na | 562 MG | 371 MG |