CORN FLAKES CEREAL vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 19 nutrient categories
CORN FLAKES CEREAL: 10
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 8
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 85.7 g | 74.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 32.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 89 MG | 314 MG | |
| Sodium, Na | 571 MG | 486 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |