CORN FLAKES CEREAL vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 11 out of 18 nutrient categories
CORN FLAKES CEREAL: 4
vs
SHURFINE: 11
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calories | 406 cal | 370 cal | |
| Protein | 6.3 g | 7.4 g | |
| Carbs | 87.5 g | 85.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.6 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 28.1 MG | 33.3 MG | |
| Potassium, K | 172 MG | 111 MG | |
| Sodium, Na | 562 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |