CORN FLAKES CEREAL vs CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 20 nutrient categories
CORN FLAKES CEREAL: 9
vs
CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS: 8
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 358 cal | |
| Protein | 6.3 g | 7.6 g | |
| Carbs | 87.5 g | 83.0 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 9.4 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.8 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | CRUNCHY GRANOLA RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT & HONEY GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.1 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 172 MG | 415 MG | |
| Sodium, Na | 562 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |