CORN FLAKES CEREAL vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 14 out of 18 nutrient categories
CORN FLAKES CEREAL: 14
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS: 3
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 87.5 g | 90 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 28 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 575 MG | 283 MG |