CORN FLAKES CEREAL vs COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA wins in 11 out of 21 nutrient categories
CORN FLAKES CEREAL: 7
vs
COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA: 11
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 393 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 75 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 17.9 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.4 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 21.4 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28.3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 125 MG | 250 MG | |
| Sodium, Na | 525 MG | 536 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |