CORN FLAKES CEREAL vs PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR wins in 7 out of 20 nutrient categories
CORN FLAKES CEREAL: 5
vs
PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR: 7
(8 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 87.5 g | 75 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 150 UG | |
| Niacin | 12.5 MG | 12.5 MG | Tie |
| Riboflavin | 1.1 MG | 1.1 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 3.8 UG | Tie |
| Vitamin B-6 | 1.3 MG | 1.3 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | PEANUT BUTTER SPHERES SWEETENED CORN CEREAL WITH PEANUT BUTTER AND NATURAL COCOA FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 28 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 575 MG | 550 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |