CORN FLAKES CEREAL vs ARCHER FARMS
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories
CORN FLAKES CEREAL: 11
vs
ARCHER FARMS: 5
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | ARCHER FARMS | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | ARCHER FARMS | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | ARCHER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 28.3 MG | 2.6 MG | |
| Potassium, K | 125 MG | 196 MG | |
| Sodium, Na | 525 MG | 125 MG |