CORN FLAKES CEREAL vs CRUNCHY HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY HONEY ROASTED CEREAL wins in 13 out of 22 nutrient categories
CORN FLAKES CEREAL: 6
vs
CRUNCHY HONEY ROASTED CEREAL: 13
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CRUNCHY HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 87.5 g | 83.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CRUNCHY HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 16.7 MG | |
| Riboflavin | 1.1 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 5 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | CRUNCHY HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28 MG | 36 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 575 MG | 450 MG | |
| Zinc, Zn | 0 MG | 1 MG |