CORN FLAKES CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 1 out of 17 nutrient categories
CORN FLAKES CEREAL: 1
vs
CORN FLAKES CEREAL: 0
(16 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 322 UG | 0 UG | |
| Niacin | 15.8 MG | 15.8 MG | Tie |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.8 UG | Tie |
| Vitamin B-6 | 1.5 MG | 1.5 MG | Tie |
| Vitamin C, total ascorbic acid | 47.5 MG | 47.5 MG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.3 MG | 28.3 MG | Tie |
| Potassium, K | 125 MG | 125 MG | Tie |
| Sodium, Na | 525 MG | 525 MG | Tie |