CORN FLAKES CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 19 nutrient categories
CORN FLAKES CEREAL: 9
vs
ORIGINAL INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 87.5 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 28 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 575 MG | 268 MG |