CORN FLAKES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 8 out of 17 nutrient categories
CORN FLAKES CEREAL: 8
vs
INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 7.5 g | 8.1 g | |
| Carbs | 87.5 g | 73.0 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 10.8 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 28 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 575 MG | 649 MG |