CORN FLAKES CEREAL vs GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA wins in 6 out of 10 nutrient categories
CORN FLAKES CEREAL: 3
vs
GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | GLUTEN FREE CRANBERRY CASHEW HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 107 MG |