CORN FLAKES CEREAL vs TOASTED OATS WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 11 out of 18 nutrient categories
CORN FLAKES CEREAL: 5
vs
TOASTED OATS WHOLE GRAIN OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 87.5 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 100,000,000.0 UG | |
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | TOASTED OATS WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 28.1 MG | 27 MG | |
| Potassium, K | 172 MG | 267 MG | |
| Sodium, Na | 844 MG | 833 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |