CORN FLAKES CEREAL vs WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WITH ALMONDS CEREAL wins in 13 out of 20 nutrient categories
CORN FLAKES CEREAL: 5
vs
WITH ALMONDS CEREAL: 13
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 405 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 75 g | 81.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 15.8 MG | 19.0 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 14.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 28.3 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 125 MG | 190 MG | |
| Sodium, Na | 525 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |