CORN FLAKES CEREAL vs CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 10 out of 20 nutrient categories
CORN FLAKES CEREAL: 10
vs
CEREAL WITH REAL STRAWBERRIES: 9
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 75 g | 82.9 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 15.8 MG | 4.9 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 28.3 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 125 MG | 195 MG | |
| Sodium, Na | 525 MG | 415 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |