CORN FLAKES CEREAL vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RICE SQUARES OVEN TOASTED RICE CEREAL wins in 10 out of 18 nutrient categories
CORN FLAKES CEREAL: 5
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 370 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 75 g | 85.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 5.6 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 28.3 MG | 33.3 MG | |
| Potassium, K | 125 MG | 111 MG | |
| Sodium, Na | 525 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |