CORN FLAKES CEREAL vs OATS
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 18 nutrient categories
CORN FLAKES CEREAL: 11
vs
OATS: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 408 cal | |
| Protein | 5 g | 10.2 g | |
| Carbs | 75 g | 75.5 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 2.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | OATS | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 2.4 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 28.3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 125 MG | 449 MG | |
| Sodium, Na | 525 MG | 51 MG |