CORN FLAKES CEREAL vs HEALTH VALLEY ORGANIC
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories
CORN FLAKES CEREAL: 10
vs
HEALTH VALLEY ORGANIC: 4
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calories | 350 cal | 388 cal | |
| Protein | 5 g | 12.2 g | |
| Carbs | 75 g | 75.5 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 2.5 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 8.2 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.5 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 42.9 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 28.3 MG | 3.7 MG | |
| Potassium, K | 125 MG | 388 MG | |
| Sodium, Na | 525 MG | 245 MG |