CORN FLAKES CEREAL vs STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL wins in 10 out of 21 nutrient categories
CORN FLAKES CEREAL: 9
vs
STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 86.7 g | 81.1 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 3.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 16.7 MG | 5.4 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CORN FLAKES CEREAL | STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 30 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 233 MG | 405 MG | |
| Sodium, Na | 567 MG | 405 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |